Elliptical machines are designed to elevate the heart rate rather than build muscle. A passionate jogger or runner is better off using a treadmill. If you are not thinking about running a marathon, but just want a workout that is cardio effective and builds endurance, the elliptical machine is made for you. This type of equipment is great for seniors who need less impact on their joints while exercising. They are is ideal for those rehabilitating themselves after accident or injury. They offer lower impact exercise than a treadmill, and utilize many different muscles in a workout.
Elliptical machines allow the user to select the intensity of their workout. This is accomplished with incline and resistance, and also it also allows you to go in forward or reverse while pedaling. Some machines provide an upper body workout as well as a lower body workout. The upper body exercise is accomplished with handles similar to a ski machine. If compared to a stationary bike, the elliptical trainer provides a weight bearing exercise. Weight bearing exercise is important in the prevention of osteoporosis. They are used in an upright standing position while holding the left and right handles. However, unlike the treadmill, your feet stay in the foot pedals for the duration of the workout regimen. This results in low impact exercise for the hips, back, and knees.
The low impact cardiovascular exercise offered by an this type of equipment is achieved with a smooth and natural motion (elliptical). Most machines offer upper and lower body workouts (some budget models do not offer upper body components). An elliptical machine is likely to have fewer mechanical problems than a treadmill because of low impact and less moving parts. Elliptical machines strengthen your heart with continual use, and reduce your chance of heart problems in the future.
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